Sleep paralysis was a syndrome that happened to be very spooky. just think when a people have a demon like creature etc. stepping on his chest and when he wanted to scream but nothing gone out of his mouth.
sleep paralysis or sleep apnea happened because of not enough sleep or sleep defisiensy . This happened when your body is too tired that the transition from REM (rapid eye movement ) sleep to NREM( no rapid eye movement ) sleep is not normal that it produce that image .
this paralysis happens during people are aged around 14-17 . this can happen twice even three times. usually it happens on those ages and the adults twice a year.
When you have sleep paralysis ,it shows that you need more sleep so try monitoring your sleep schedule the next week and try to get more sleep.
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